Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Cooked Chopped Frozen Broccoli
1786g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6, 25.4 times more Vitamin B9, 12.1 times more Vitamin C, 4.5 times more Vitamin E and 133.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 7 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 4.7 times more Zinc and 3.7 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Sodium per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.3 times more Omega 3, 3.8 times more Fiber and 10.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.