Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Summer Squash
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Summer Squash
3125g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.6 times more energy per 100g than Summer Squash. It has average energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Summer Squash?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Summer Squash?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Summer Squash:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 6.8 times more Vitamin A and 1.4 times more Vitamin E than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 11.1 times more Vitamin B1, 17.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 23.8 times more Vitamin B6, 23 times more Vitamin B9, 9 times more Vitamin C and 7.9 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Summer Squash:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.6 times more Sodium than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 5.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 7.8 times more Phosphorus, 7.9 times more Potassium, 1.6 times more Selenium, 8.5 times more Zinc and 6.8 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Sugars than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 24 times more Omega 3, 2.4 times more Fiber and 6.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.