Canned Sweet Potato, Vacuum Pack has 3.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Frozen Broccoli Spears?
Canned Sweet Potato, Vacuum Pack VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Frozen Broccoli Spears:
500 calories of Canned Sweet Potato, Vacuum Pack have 2.2 times more Vitamin A than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 17.4 times more Vitamin B9, 8.1 times more Vitamin C, 4.2 times more Vitamin E and 144.6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Frozen Broccoli Spears:
500 calories of Canned Sweet Potato, Vacuum Pack have 1.2 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.8 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Selenium, 5.9 times more Zinc and 3.7 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 30.2 times more Omega 3, 5.2 times more Fiber and 5.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.