Canned Sweet Potato, Vacuum Pack has 2.5 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Boiled Brussels Sprouts?
Canned Sweet Potato, Vacuum Pack VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Boiled Brussels Sprouts:
500 calories of Canned Sweet Potato, Vacuum Pack have 4 times more Vitamin A than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 8.9 times more Vitamin B9, 5.9 times more Vitamin C and 161.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 4.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 5.4 times more Selenium, 4.6 times more Zinc and 3 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Brussels Sprouts contain similar levels of Sodium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 33.6 times more Omega 3, 3.7 times more Fiber and 3.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.