Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Boiled Young Pigeonpeas with Salt
451g
Boiled and Drained Young Pigeonpeas with Salt have 1.5 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is average in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Boiled Young Pigeonpeas with Salt?
Boiled Sweet Potato No Skin VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Boiled Young Pigeonpeas with Salt:
500 calories of Boiled Sweet Potato no Skin have 574.7 times more Vitamin A, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 11.4 times more Vitamin B9, 1.5 times more Vitamin C and 6.5 times more Vitamin K than Boiled Sweet Potato without Skin.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Boiled Young Pigeonpeas with Salt:
500 calories of Boiled Sweet Potato no Skin have 1.3 times more Copper and 1.6 times more Water than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Sodium and 2.8 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Manganese per 500 calories.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Potato no Skin have 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain more Omega 3, 9.7 times more Omega 6 and 3 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6