Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Boiled Succotash with Salt
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Boiled Succotash with Salt
451g
Boiled and Drained Succotash with Salt has 1.5 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is average in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled Succotash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Succotash with Salt:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 76.6 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Succotash with Salt:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 2.3 times more Calcium, 1.5 times more Sodium and 1.7 times more Water than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Succotash with Salt contain similar levels of Potassium per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Succotash with Salt contain more Omega 3 and 2.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.