Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Succotash with Salt:
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 52.5 times more Vitamin A, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Succotash with Salt:
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Calcium than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 1.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Succotash with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash with Salt contain 1.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 3.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.