Cooked Sweet Potato, Boiled, Without Skin With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Frozen Succotash with Salt:
- 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 96.3 times more Vitamin A, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 6.4 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 500 calories.
- 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Frozen Succotash with Salt:
- 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 2.2 times more Calcium, 1.9 times more Copper and 1.3 times more Water than Cooked Frozen Succotash with Salt.
- While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.8 times more Phosphorus and 1.8 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Frozen Succotash with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Sodium per 500 calories.
- 500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 3.2 times more Sugars than Cooked Frozen Succotash with Salt.
- While 500 kcal of Boiled Frozen Succotash, drained with Salt contain more Omega 3, 3.7 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6