Frozen Sweet Potato Puffs VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Cassava?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Cassava:
- 500 kcal of Raw Cassava contain 9.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
- 500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Cassava:
- 500 calories of Frozen Sweet Potato Puffs have 3.5 times more Calcium, 1.5 times more Iron and 17.7 times more Sodium than Cassava.
- Both Frozen Sweet Potato Puffs and Cassava contain similar levels of Potassium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Sweet Potato Puffs have 12.7 times more Fat and 4.5 times more Sugars than Cassava.
- Both Frozen Sweet Potato Puffs and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.