Comparing Nutrients in 500 calories Tangerine JuiceVS Oranges with Peel
Weight per 500 calories
Tangerine Juice
1163g
Oranges with Peel
794g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Tangerine Juice, which is low in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tangerine Juice or Oranges with Peel ?
Tangerine Juice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Oranges with Peel :
500 calories of Tangerine Juice have 1.5 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Tangerine Juice.
Both Tangerine Juice and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Tangerine Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Oranges with Peel :
500 calories of Tangerine Juice have 1.3 times more Potassium and 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron and 4.8 times more Selenium than Raw Tangerine Juice.
Both Tangerine Juice and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Tangerine Juice lack sufficient amounts of Selenium
Both Raw Tangerine Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 15.4 times more Fiber and 1.8 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.