Nutrient Comparison: Tangerine Juice VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tangerine Juice versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerine Juice vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Tangerine Juice.
- 100 grams of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tangerine Juice vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.9 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Raw Tangerine Juice.
- Both Tangerine Juice and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Tangerine Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, 22.5 times more Fiber and 2.6 times more Protein than Raw Tangerine Juice.
- 100 grams of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.