Papaya, canned, heavy syrup, drained has 3.4 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is above average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Papaya, canned, heavy syrup, drained?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Papaya, canned, heavy syrup, drained:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 11.9 times more Vitamin B1, 9.9 times more Vitamin B2, 25 times more Vitamin B3, 28.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 19.1 times more Vitamin C than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Papaya, canned, heavy syrup, drained:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 14.9 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 10.8 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 16.2 times more Zinc and 6.5 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more Fiber than Papaya, canned, heavy syrup, drained.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.