Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 4.4 times more Copper, 1.3 times more Iron, 4.8 times more Zinc and 1.9 times more Water than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 3 times more Calcium than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Potassium and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Papaya, canned, heavy syrup, drained contains 3.4 times more Energy, 3.4 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.