Comparing Nutrients in 500 calories Taro LeavesVS Potato Skin
Weight per 500 calories
Taro Leaves
1191g
Potato Skin
862g
Raw Potato Skin has 1.4 times more energy per unit of mass than Raw Taro Leaves, which is low in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Taro Leaves or Potato Skin?
Discover which food has more nutrients per 500 calories - Taro Leaves or Potato Skin?
Lets compare vitamin content per 500 calories of Taro Leaves vs Potato Skin:
500 calories of Taro Leaves have more Vitamin A, 13.7 times more Vitamin B1, 16.6 times more Vitamin B2, 2 times more Vitamin B3, 10.2 times more Vitamin B9 and 6.3 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5 than Raw Taro Leaves.
Both Taro Leaves and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Taro Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Leaves vs Potato Skin:
500 calories of Taro Leaves have 4.9 times more Calcium, 2.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Potato Skin.
Both Taro Leaves and Potato Skin contain similar levels of Copper and Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Leaves have 12.8 times more Omega 3, 9.2 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Taro Leaves.
Both Taro Leaves and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6