Nutrient Comparison: Taro Leaves VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Leaves versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Leaves vs Potato Skin:
- 1 kilogram of Taro Leaves has more Vitamin A, 10 times more Vitamin B1, 12 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B9 and 4.6 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Taro Leaves.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Taro Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Leaves vs Potato Skin:
- 1 kilogram of Taro Leaves has 3.6 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Copper and 1.4 times more Iron than Raw Taro Leaves.
- Both Taro Leaves and Potato Skin contain similar levels of Manganese, Zinc and Water per one kilogram.
- Both Raw Taro Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro Leaves has 9.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Energy and 1.9 times more Carbohydrate than Raw Taro Leaves.
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.