Comparing Nutrients in 500 calories TaroVS Stewed Canned Tomatoes
Weight per 500 calories
Taro
446g
Stewed Canned Tomatoes
1923g
Taro has 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Taro or Stewed Canned Tomatoes?
Taro VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Taro vs Stewed Canned Tomatoes:
500 calories of Taro have 3.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin C, 1.5 times more Vitamin E and 10.3 times more Vitamin K than Raw Taro.
Both Taro and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Stewed Canned Tomatoes:
500 calories of Taro have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.8 times more Copper, 10.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 3.7 times more Selenium, 86.5 times more Sodium, 3.2 times more Zinc and 5.6 times more Water than Raw Taro.
Both Taro and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 37.9 times more Sugars and 2.6 times more Protein than Raw Taro.
Both Taro and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Taro as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.