Nutrient Comparison: Taro VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Taro versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro vs Stewed Canned Tomatoes:
- 100 grams of Taro have 2.1 times more Vitamin B1, 2.7 times more Vitamin B5, 16.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 1.8 times more Vitamin C and 2.4 times more Vitamin K than Raw Taro.
- Both Taro and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Taro as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro vs Stewed Canned Tomatoes:
- 100 grams of Taro have 1.3 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Iron, 20.1 times more Sodium and 1.3 times more Water than Raw Taro.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Taro as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro have 4.3 times more Energy, 4.3 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sugars than Raw Taro.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.