Comparing Nutrients in 500 calories Cooked Tahitian TaroVS Boiled Cauliflower
Weight per 500 calories
Cooked Tahitian Taro
1136g
Boiled Cauliflower
2174g
Cooked Tahitian Taro has 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro or Boiled Cauliflower?
Cooked Tahitian Taro VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro vs Boiled Cauliflower:
500 calories of Cooked Tahitian Taro have 46 times more Vitamin A and 2 times more Vitamin B2 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 12 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Tahitian Taro no Salt.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro vs Boiled Cauliflower:
500 calories of Cooked Tahitian Taro have 4.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.3 times more Potassium and 1.9 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Manganese, 1.4 times more Selenium, 3.3 times more Zinc and 2.1 times more Water than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Boiled Cauliflower contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tahitian Taro have 2 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Fat and 3.8 times more Omega 3 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6