Nutrient Comparison: Cooked Tahitian Taro VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro vs Boiled Cauliflower:
- 7 ounces of Cooked Tahitian Taro have 88 times more Vitamin A and 3.8 times more Vitamin B2 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro vs Boiled Cauliflower:
- 7 ounces of Cooked Tahitian Taro have 9.3 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Sodium than Boiled Cauliflower.
- Both Cooked Tahitian Taro and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro have 1.7 times more Carbohydrate and 2.3 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Omega 3 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.