Comparing Nutrients in 500 calories Tahitian TaroVS Cooked Broccoli Raab
Weight per 500 calories
Tahitian Taro
1136g
Cooked Broccoli Raab
2000g
Tahitian Taro has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tahitian Taro or Cooked Broccoli Raab?
Tahitian Taro VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahitian Taro or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Tahitian Taro vs Cooked Broccoli Raab:
500 calories of Tahitian Taro have 1.5 times more Vitamin C than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.9 times more Vitamin A, 4.8 times more Vitamin B1, 3.6 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Tahitian Taro as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahitian Taro vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Selenium, 2 times more Sodium, 10.6 times more Zinc and 1.8 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tahitian Taro have 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.9 times more Omega 3 and 2.4 times more Protein than Raw Tahitian Taro.
Both Tahitian Taro and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6