Comparing Nutrients in 500 calories Cooked TempehVS Red Kidney Beans
Weight per 500 calories
Cooked Tempeh
256g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Cooked Tempeh, which is high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Red Kidney Beans?
Cooked Tempeh VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Red Kidney Beans:
500 calories of Cooked Tempeh have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.5 times more Vitamin B1 and 10.9 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Red Kidney Beans:
500 calories of Cooked Tempeh have 2 times more Calcium, 1.3 times more Copper and 2 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Iron and 2 times more Potassium than Cooked Tempeh.
Both Cooked Tempeh and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Cooked Tempeh as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 18.6 times more Fat, 38.2 times more Saturated Fat, 19.1 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 4.7 times more Carbohydrate and 2.4 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6