Nutrient Comparison: Cooked Tempeh VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tempeh versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tempeh vs Red Kidney Beans:
- 100 grams of Cooked Tempeh have 1.7 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Tempeh have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tempeh vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 1.8 times more Zinc than Cooked Tempeh.
- Both Cooked Tempeh and Red Kidney Beans contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tempeh have 10.7 times more Fat, 22.1 times more Saturated Fat, 11 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Energy, 3 times more Omega 3, 8 times more Carbohydrate and 4.1 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6