Nutrient Comparison: Cooked Tempeh VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Red Kidney Beans:
- 1 kilogram of Cooked Tempeh has 1.7 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 1.8 times more Zinc than Cooked Tempeh.
- Both Cooked Tempeh and Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 10.7 times more Fat, 22.1 times more Saturated Fat, 11 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Energy, 3 times more Omega 3, 8 times more Carbohydrate and 4.1 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6