Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Mori-nu extra firm silken tofu
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Mori-nu extra firm silken tofu
909g
Hard Tofu, prepared with nigari has 2.6 times more energy per 100g than Mori-nu extra firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Mori-nu extra firm silken tofu?
Hard Tofu, Prepared With Nigari VS Mori-nu Extra Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Mori-nu extra firm silken tofu:
500 calories of Hard Tofu, prepared with nigari have 1.3 times more Vitamin B6 than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 5 times more Vitamin B1 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Mori-nu extra firm silken tofu:
500 calories of Hard Tofu, prepared with nigari have 4.2 times more Calcium than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 1.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Potassium, 83 times more Sodium and 3.3 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu extra firm silken tofu contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 2 times more Fat and 1.8 times more Saturated Fat than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 1.5 times more Protein than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in 500 calories.