Nutrient Comparison: Hard Tofu, prepared with nigari VS Mori-nu extra firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Mori-nu extra firm silken tofu:
- 5 ounces of Hard Tofu, prepared with nigari have 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 1.9 times more Vitamin B1 than Hard Tofu, prepared with nigari.
- 5 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Mori-nu extra firm silken tofu:
- 5 ounces of Hard Tofu, prepared with nigari have 11.1 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Zinc than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 31.5 times more Sodium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Mori-nu extra firm silken tofu contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 2.6 times more Energy, 5.3 times more Fat, 4.8 times more Saturated Fat, 2.2 times more Carbohydrate and 1.7 times more Protein than Mori-nu extra firm silken tofu.
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate
- Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in five ounces.