Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium Sulfate VS Low Salt Shoyu

Weight per 500 calories

• Raw Regular Tofu Prepared with Calcium Sulfate: 658g
• Low Salt Shoyu: 877g

Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.

Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Low Salt Shoyu?

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Low Salt Shoyu	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	14.2% 4.55g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	131% 2.1g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.46% 12.3g	37.7% 49g	130g per day for Men 19-50 years
Sugars	5.63% 4.08g	6.05% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.63g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.2% 1.97g	16% 6.14g	38g per day for Men 19-50 years
Protein	95% 53g	142% 79.4g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	29.2% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.95% 0.45mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.8% 0.31mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.7% 99μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.73% 0.66mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.066mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	230% 2303mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	47% 197mg	144% 605mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	384% 8.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	208% 1456mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	91% 3088mg	3400mg per day for Men 19-50 years
Selenium	106% 58.6μg	7.97% 4.4μg	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	2104% 31561mg	1500mg per day for Men 19-50 years
Zinc	48% 5.26mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	15% 556g	18% 659g	3700g per day for Men 19-50 years

Raw Regular Tofu Prepared With Calcium Sulfate VS Low Salt Shoyu Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Low Salt Shoyu?

Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:

• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1 and more Vitamin K than Low Salt Shoyu.
• While 500 kcal of Shoyu Soy Sauce, low salt contain 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 54.7 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 500 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:

• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 8.8 times more Calcium, 3 times more Copper, 3 times more Iron and 13.4 times more Selenium than Low Salt Shoyu.
• While 500 kcal of Shoyu Soy Sauce, low salt contain 3.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 685.3 times more Sodium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Low Salt Shoyu contain similar levels of Water per 500 calories.
• 500 calories of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 12 times more Fat, 14.8 times more Saturated Fat, 16 times more Omega 3 and 14.5 times more Omega 6 than Low Salt Shoyu.
• While 500 kcal of Shoyu Soy Sauce, low salt contain 4 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Low Salt Shoyu offer comparable quantities of Energy per 500 calories.
• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
• 500 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6