Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Low Salt Shoyu
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Low Salt Shoyu
526g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Low Salt Shoyu?
Raw Regular Tofu Prepared With Calcium Sulfate VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1 and more Vitamin K than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 54.7 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Low Salt Shoyu:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 8.8 times more Calcium, 3 times more Copper, 3 times more Iron and 13.4 times more Selenium than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 685.3 times more Sodium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Low Salt Shoyu contain similar levels of Water per 300 calories.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 12 times more Fat, 14.8 times more Saturated Fat, 16 times more Omega 3 and 14.5 times more Omega 6 than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 4 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6