Comparing Nutrients in 500 calories Tomato Juice with SaltVS In Pod Fava Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or In Pod Fava Beans?
Tomato Juice With Salt VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs In Pod Fava Beans:
500 calories of Tomato Juice with Salt have 7 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 98.1 times more Vitamin C and 1.4 times more Vitamin E than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.4 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs In Pod Fava Beans:
500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Potassium, 3.2 times more Selenium, 52.4 times more Sodium and 6.7 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.8 times more Copper, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Juice with Salt.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Sugars than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 2.7 times more Omega 6, 3.6 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6