In Pod Fava Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Tomato Paste:
- 500 calories of In Pod Fava Beans have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 11.5 times more Vitamin B9 and 3.3 times more Vitamin K than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 6.4 times more Vitamin C and 4 times more Vitamin E than Raw In Pod Fava Beans.
- Both Raw In Pod Fava Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Tomato Paste:
- 500 calories of In Pod Fava Beans have 2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.1 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 7.1 times more Selenium and 2.5 times more Sodium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Tomato Paste contain similar levels of Calcium, Copper and Water per 500 calories.
- 500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of In Pod Fava Beans have 4 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.4 times more Sugars than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6