Tomato Paste VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Grape Leaves?
Lets compare vitamin content per 500 calories of Tomato Paste vs Grape Leaves:
500 calories of Tomato Paste have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin C and 2.4 times more Vitamin E than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 16 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Grape Leaves:
500 calories of Tomato Paste have 1.3 times more Iron, 4.2 times more Potassium, 6.7 times more Selenium and 7.4 times more Sodium than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 8.9 times more Calcium, 2 times more Magnesium and 8.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Grape Leaves contain similar levels of Copper, Phosphorus, Zinc and Water per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate and 2.2 times more Sugars than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 4 times more Fat, 107.8 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Grape Leaves offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.