Comparing Nutrients in 1 kilogram Tomato Paste VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Tomato Paste	Grape Leaves	Recommended Dietary Allowance
Energy	28.3% 820kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	22% 21g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	535% 8.56g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	133% 173g	130g per day for Men 19-50 years
Sugars	168% 122g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	289% 110g	38g per day for Men 19-50 years
Protein	77% 43.2g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Grape Leaves	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	1529% 13760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	148% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	46.2% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	905% 1086μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Grape Leaves	Recommended Dietary Allowance
Calcium	36% 360mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	461% 4.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	1241% 28.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	20% 735g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Grape Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Grape Leaves:

• 1 kilogram of Tomato Paste has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C and 2.2 times more Vitamin E than Grape Leaves.
• While 1 kg of Raw Grape Leaves contains 18.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Grape Leaves:

• 1 kilogram of Tomato Paste has 3.7 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Grape Leaves.
• While 1 kg of Raw Grape Leaves contains 10.1 times more Calcium, 2.3 times more Magnesium and 9.5 times more Manganese than Canned Tomato Paste.
• Both Tomato Paste and Grape Leaves contain similar levels of Copper, Iron, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.9 times more Sugars than Grape Leaves.
• While 1 kg of Raw Grape Leaves contains 4.5 times more Fat, 122.3 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Grape Leaves offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.