Comparing Nutrients in 100 grams Tomato Paste VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Tomato Paste	Grape Leaves	Recommended Dietary Allowance
Energy	2.83% 82kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	2.2% 2.12g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	53.5% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	16.8% 12g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	29% 11g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Grape Leaves	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	153% 1376μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Grape Leaves	Recommended Dietary Allowance
Calcium	3.6% 36mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	46% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	2% 73.5g	2% 73.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Grape Leaves per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Grape Leaves:

• 100 grams of Tomato Paste have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C and 2.2 times more Vitamin E than Grape Leaves.
• While 100 g of Raw Grape Leaves contain 18.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Grape Leaves:

• 100 grams of Tomato Paste have 3.7 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Grape Leaves.
• While 100 g of Raw Grape Leaves contain 10.1 times more Calcium, 2.3 times more Magnesium and 9.5 times more Manganese than Canned Tomato Paste.
• Both Tomato Paste and Grape Leaves contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 grams.
• 100 grams of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 1.9 times more Sugars than Grape Leaves.
• While 100 g of Raw Grape Leaves contain 4.5 times more Fat, 122.3 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.