Nutrient Comparison: Grape Leaves VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Tomato Puree:
- 1 kilogram of Grape Leaves has 52.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 31.9 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Vitamin B5 than Raw Grape Leaves.
- Both Grape Leaves and Tomato Puree provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- Both Raw Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Tomato Puree:
- 1 kilogram of Grape Leaves has 20.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Potassium than Raw Grape Leaves.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Grape Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 2.4 times more Energy, 10.1 times more Fat, 214 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.