Nutrient Comparison: Grape Leaves VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Tomato Puree:
- 7 ounces of Grape Leaves have 52.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 31.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Vitamin B5 than Raw Grape Leaves.
- Both Grape Leaves and Tomato Puree provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- Both Raw Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Tomato Puree:
- 7 ounces of Grape Leaves have 20.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Potassium than Raw Grape Leaves.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Grape Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 2.4 times more Energy, 10.1 times more Fat, 214 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.