Comparing Nutrients in 100 calories Grape LeavesVS Tomato Puree
Weight per 100 calories
Grape Leaves
108g
Tomato Puree
263g
Grape Leaves have 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Tomato Puree?
Grape Leaves VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Tomato Puree?
Lets compare vitamin content per 100 calories of Grape Leaves vs Tomato Puree:
100 calories of Grape Leaves have 21.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.1 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin C and 2.4 times more Vitamin E than Raw Grape Leaves.
Both Raw Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Tomato Puree:
100 calories of Grape Leaves have 8.2 times more Calcium, 1.7 times more Magnesium and 6.9 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Copper, 1.7 times more Iron, 3.9 times more Potassium, 1.9 times more Selenium, 7.6 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Grape Leaves.
Both Grape Leaves and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 4.1 times more Fat, 87.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.