Nutrient Comparison: Grape Leaves VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Tomato Puree:
- 14 ounces of Grape Leaves have 52.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 31.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Vitamin B5 than Raw Grape Leaves.
- Both Grape Leaves and Tomato Puree provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- Both Raw Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Tomato Puree:
- 14 ounces of Grape Leaves have 20.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Potassium than Raw Grape Leaves.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Grape Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 2.4 times more Energy, 10.1 times more Fat, 214 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.