Comparing Nutrients in 500 calories Grape LeavesVS Tomato Puree
Weight per 500 calories
Grape Leaves
538g
Tomato Puree
1316g
Grape Leaves have 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or Tomato Puree?
Grape Leaves VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or Tomato Puree?
Lets compare vitamin content per 500 calories of Grape Leaves vs Tomato Puree:
500 calories of Grape Leaves have 21.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin C and 2.4 times more Vitamin E than Raw Grape Leaves.
Both Raw Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs Tomato Puree:
500 calories of Grape Leaves have 8.2 times more Calcium, 1.7 times more Magnesium and 6.9 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Copper, 1.7 times more Iron, 3.9 times more Potassium, 1.9 times more Selenium, 7.6 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Grape Leaves.
Both Grape Leaves and Tomato Puree contain similar levels of Phosphorus per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 4.1 times more Fat, 87.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.