Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Young Broadbeans
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Young Broadbeans
807g
Boiled and Drained Young Broadbeans have 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Young Broadbeans?
Tomato Juice With Salt VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Young Broadbeans:
500 calories of Tomato Juice with Salt have 6 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Young Broadbeans.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Young Broadbeans:
500 calories of Tomato Juice with Salt have 2 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 4.1 times more Potassium, 1.8 times more Selenium, 22.5 times more Sodium and 4.1 times more Water than Boiled Young Broadbeans.
Both Tomato Juice with Salt and Boiled Young Broadbeans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 10 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.