Comparing Nutrients in 100 grams Tomato Juice with Salt VS Boiled Young Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Young Broadbeans	30%	7%	63%

Macro Nutrients

	Tomato Juice with Salt	Boiled Young Broadbeans	Recommended Dietary Allowance
Energy	0.59% 17kcal	2.14% 62kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	7.77% 10g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Young Broadbeans	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.32% 0.066mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Young Broadbeans	Recommended Dietary Allowance
Calcium	1% 10mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.26% 83.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Young Broadbeans per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Young Broadbeans:

• 100 grams of Tomato Juice with Salt have 1.6 times more Vitamin A, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Young Broadbeans.
• While 100 g of Boiled and Drained Young Broadbeans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Young Broadbeans provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Young Broadbeans:

• 100 grams of Tomato Juice with Salt have 6.2 times more Sodium than Boiled Young Broadbeans.
• While 100 g of Boiled and Drained Young Broadbeans contain 1.4 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Young Broadbeans contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled and Drained Young Broadbeans contain 3.6 times more Energy, 36.4 times more Omega 3, 2.9 times more Carbohydrate, 9 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 grams.