Nutrient Comparison: Boiled Young Broadbeans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Tomato Paste:
- 100 grams of Boiled Young Broadbeans have 2.1 times more Vitamin B1 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium, 5.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 26 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Paste offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.