Comparing Nutrients in 500 calories Tomato Juice with SaltVS Young Broadbeans
Weight per 500 calories
Tomato Juice with Salt
2941g
Young Broadbeans
694g
Raw Young Broadbeans have 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Young Broadbeans?
Tomato Juice With Salt VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Young Broadbeans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Young Broadbeans:
500 calories of Tomato Juice with Salt have 5.4 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B6 and 9 times more Vitamin C than Young Broadbeans.
Both Tomato Juice with Salt and Young Broadbeans provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Young Broadbeans:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 3.7 times more Potassium, 1.8 times more Selenium, 21.4 times more Sodium and 4.9 times more Water than Young Broadbeans.
Both Tomato Juice with Salt and Young Broadbeans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 8.9 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.