Tomato Juice With Salt VS Canned Green Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Green Sweet Peppers with Liquids:
- 500 calories of Tomato Juice with Salt have 3 times more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Sweet Peppers with Liquids.
- While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Green Sweet Peppers with Liquids:
- 500 calories of Tomato Juice with Salt have 1.6 times more Potassium and 1.8 times more Selenium than Canned Green Sweet Peppers with Liquids.
- While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 3.9 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 5.1 times more Sodium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.8 times more Omega 3, 6.3 times more Omega 6 and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6