Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Tomato Sauce with Tidbits
1563g
Canned Tomato Sauce with Tomato Tidbits have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Tomato Sauce with Tidbits?
Tomato Juice With Salt VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Tomato Sauce with Tidbits.
Both Tomato Juice with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 5.6 times more Copper, 1.6 times more Selenium, 31.7 times more Sodium and 2 times more Water than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Protein than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.6 times more Omega 6 and 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.