Nutrient Comparison: Tomato Juice with Salt VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Tomato Juice with Salt have 3 times more Copper and 16.9 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.