Comparing Nutrients in 500 calories Tomato PowderVS Broccoli Leaves
Weight per 500 calories
Tomato Powder
166g
Broccoli Leaves
1786g
Tomato Powder has 10.8 times more energy per 100g than Broccoli Leaves. It has high energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Broccoli Leaves?
Tomato Powder VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Tomato Powder vs Broccoli Leaves:
500 calories of Tomato Powder have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.6 times more Vitamin C than Tomato Powder.
Both Tomato Powder as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Broccoli Leaves:
500 calories of Tomato Powder have 2.6 times more Copper than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 3.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium, 2.2 times more Sodium, 2.5 times more Zinc and 319.7 times more Water than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.4 times more Carbohydrate and 2.8 times more Sugars than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 198.8 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Tomato Powder.
Both Tomato Powder and Broccoli Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.