Comparing Nutrients in 500 calories Tomato PowderVS Cucumber
Weight per 500 calories
Tomato Powder
166g
Cucumber
3333g
Tomato Powder has 20.1 times more energy per 100g than Cucumber. It has high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Cucumber?
Discover which food has more nutrients per 500 calories - Tomato Powder or Cucumber?
Lets compare vitamin content per 500 calories of Tomato Powder vs Cucumber:
500 calories of Tomato Powder have 8.6 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.1 times more Vitamin C and 20.3 times more Vitamin E than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Cucumber provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cucumber have insufficient amounts of Vitamin E
Both Tomato Powder as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Cucumber:
500 calories of Tomato Powder have 1.5 times more Copper, 1.2 times more Manganese and 3.3 times more Sodium than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Zinc and 626.6 times more Water than Tomato Powder.
Both Tomato Powder and Cucumber contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Sugars and 1.6 times more Fiber than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 14.4 times more Omega 3 than Tomato Powder.
Both Tomato Powder and Cucumber offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.