Comparing Nutrients in 500 calories Tomato PowderVS Oyster Mushrooms
Weight per 500 calories
Tomato Powder
166g
Oyster Mushrooms
1515g
Tomato Powder has 9.2 times more energy per 100g than Oyster Mushrooms. It has high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Oyster Mushrooms?
Tomato Powder VS Oyster Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Oyster Mushrooms?
Lets compare vitamin content per 500 calories of Tomato Powder vs Oyster Mushrooms:
500 calories of Tomato Powder have 47.1 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin D
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Oyster Mushrooms:
500 calories of Tomato Powder have 6 times more Calcium and 1.9 times more Manganese than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 1.8 times more Copper, 2.7 times more Iron, 3.7 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 4.1 times more Zinc and 266.7 times more Water than Tomato Powder.
Both Tomato Powder and Oyster Mushrooms contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate and 4.3 times more Sugars than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 6.6 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tomato Powder.
Both Tomato Powder and Oyster Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 500 calories.