Comparing Nutrients in 500 calories Tomato PasteVS Boiled Chinese Cabbage with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Chinese Cabbage with Salt
4167g
Tomato Paste has 6.8 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Chinese Cabbage with Salt?
Tomato Paste VS Boiled Chinese Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Chinese Cabbage with Salt:
500 calories of Tomato Paste have 7 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 19.1 times more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, 23.3 times more Vitamin B9, 8.1 times more Vitamin C and 20.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Chinese Cabbage with Salt:
500 calories of Tomato Paste have 2.8 times more Copper and 1.9 times more Selenium than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 17.7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 31.3 times more Sodium, 1.8 times more Zinc and 8.9 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 40 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.