Comparing Nutrients in 500 calories Tomato PasteVS Green Cauliflower
Weight per 500 calories
Tomato Paste
610g
Green Cauliflower
1613g
Tomato Paste has 2.6 times more energy per 100g than Green Cauliflower. It has average energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Green Cauliflower?
Tomato Paste VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Green Cauliflower?
Lets compare vitamin content per 500 calories of Tomato Paste vs Green Cauliflower:
500 calories of Tomato Paste have 3.6 times more Vitamin A, 1.6 times more Vitamin B3 and 40.6 times more Vitamin E than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 13 times more Vitamin B5, 2.7 times more Vitamin B6, 12.6 times more Vitamin B9, 10.6 times more Vitamin C and 4.7 times more Vitamin K than Canned Tomato Paste.
500 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Green Cauliflower:
500 calories of Tomato Paste have 3.4 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 3.3 times more Selenium than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 2.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.7 times more Zinc and 3.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Green Cauliflower contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Sugars than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 39.3 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.