Comparing Nutrients in 500 calories Tomato PasteVS Peeled Cucumber
Weight per 500 calories
Tomato Paste
610g
Peeled Cucumber
5000g
Tomato Paste has 8.2 times more energy per 100g than Peeled Cucumber. It has average energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Peeled Cucumber?
Tomato Paste VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Tomato Paste vs Peeled Cucumber:
500 calories of Tomato Paste have 2.3 times more Vitamin A, 10.1 times more Vitamin B3 and 17.5 times more Vitamin E than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 13.9 times more Vitamin B5, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 5.2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Peeled Cucumber provide similar amounts of Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Peeled Cucumber:
500 calories of Tomato Paste have 1.7 times more Iron, 6.5 times more Selenium and 3.6 times more Sodium than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 3.2 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Zinc and 10.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Peeled Cucumber contain similar levels of Potassium per 500 calories.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Peeled Cucumber contain 6.4 times more Saturated Fat, 11.7 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.